Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, pasteurized process, pimento.

Nutrient	Amount and Unit	Percentage
Water	39.08 g	39.08%
Energy (calorie)	375 kcal
Energy (joule)	1571 kJ
Protein	22.13 g	22.13%
Total lipid (fat)	31.2 g	31.2%
Ash	5.84 g	5.84%
Carbohydrate, by difference	1.73 g	1.73%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.62 g	0.62%
Calcium, Ca	614 mg	0.61%
Iron, Fe	0.42 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	744 mg	0.74%
Potassium, K	162 mg	0.16%
Sodium, Na	915 mg	0.92%
Zinc, Zn	2.98 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.016 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.027 mg
Riboflavin	0.354 mg
Niacin	0.078 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.071 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	34.7 mg	0.03%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	244 µg
Retinol	231 µg
Carotene, beta	150 µg
Carotene, alpha	12 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1030 IU
Lycopene	0 µg
Lutein + zeaxanthin	18 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	19.663 g	19.66%
4:0 butanoic, butyric fatty acid	1.041 g	1.04%
6:0 hexanoic, caproic fatty acid	0.355 g	0.36%
8:0 octanoic, caprylic fatty acid	0.374 g	0.37%
10:0 decanoic, capric fatty acid	0.641 g	0.64%
12:0 dodecanoic, lauric fatty acid	0.483 g	0.48%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.206 g	3.21%
16:0 hexadecanoic, palmitic fatty acid	9.09 g	9.09%
18:0 octadecanoic, stearic fatty acid	3.79 g	3.79%
Fatty acids, total monounsaturated	8.937 g	8.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.026 g	1.03%
18:1 undifferentiated	7.499 g	7.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.988 g	0.99%
18:2 undifferentiated	0.606 g	0.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.382 g	0.38%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.323 g	0.32%
Threonine	0.718 g	0.72%
Isoleucine	1.023 g	1.02%
Leucine	1.956 g	1.96%
Lysine	2.196 g	2.20%
Methionine	0.572 g	0.57%
Cystine	0.142 g	0.14%
Phenylalanine	1.124 g	1.12%
Tyrosine	1.211 g	1.21%
Valine	1.325 g	1.32%
Arginine	0.926 g	0.93%
Histidine	0.902 g	0.90%
Alanine	0.555 g	0.56%
Aspartic acid	1.36 g	1.36%
Glutamic acid	4.592 g	4.59%
Glycine	0.364 g	0.36%
Proline	2.251 g	2.25%
Serine	1.068 g	1.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg